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More than a decade back, Lottie Murphy fell in love with Pilates when she was studying ballet. "It was time each every day when I was able to be focused and calm as well as keep my body fit, healthy and free from injuries," she says.

These moments of peace brought her on an endeavor to increase the depth of her Pilates training, as well as to train to become a certified teacher. She now runs a worldwide platform that revolves around her love of Pilates that offers videos live and recorded classes, as well as retreats and events as well as merchandise.

"You could say I'm a committed practitioner of Pilates. It's been more for me than just a job," she says.

Find out more about how Lottie manages to navigate through the peaks and valleys of her business, and tells her readers about the things she loves and how it helps her find fun while staying loyal to her own values.

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