How Valeria Hernandez developed a responsible health coaching business, and kept clear of the creative

Find out how Wellness coach as well as Creator Fellowship winner Valeria Hernandez can create an online business with a profit margin that aids women to adopt plant-based food choices that honor their roots.

At the time Valeria Hernandez was battling health problems and health issues, she realized the advantages of intuitive eating as well as plant-based nutritional. As a way to incorporate the knowledge she gained to recipes, Valeria started crafting authentic Mexican recipes using vegan-friendly ingredients.

Presently, Valeria shares those discoveries via VegiVale, the wellness and health consulting business based on the plant kingdom which assists clients to eat healthier fruits and vegetables, savor their favorite foods from the culture they love and live more active lives.

The journey of the creator wasn't always smooth sailing.

Through this process, Valeria faced a toxic rush culture that was prevalent in the world of online commerce. It was always a pressure to join in with the masses despite her own opinions that led her in a totally different direction. Then, she was able to shift her perspective from that of as an employee to become an owner of a business that made decisions and balancing the expansion of her organization and regular working hours 9-5.

By tackling these issues, Valeria is successful in establishing her dream business, achieve an effective life-style balance, and find her personal style of working.

That's how Valeria helps women make the plant-based diet that is in keeping with the traditions of their families in addition to creating an organization of coaching that is with authenticity through the entire process.

Beginning your journey in the wellness and health sector

In the beginning she was in a state where she had no acquaintances. When she graduated from university and her transition into a full-time job, Valeria was lonely. The physical state of her health wasn't excellent either. Valeria had followed an all-vegan diet for number of years and having a hard time coming up with delicious and satisfying food choices.

"I just kind of winged into the idea of going vegan. I would eat french fries along with salad in the dining hall at college. This was never allowing me to take advantage of the entire nutritional value. So, it was not surprise that I didn't feel healthy."

In search of a solution to address both issues at the same time, Valeria found connections within the vegan community. The health professional she got was an expert in plant-based eating and could discern the types of food she would need to eat in order to be fit and healthy and meet the nutritional needs of her body and get healthier across all areas of the way she lives .

Utilizing the lessons that her coach given her resulted in an 180deg shift. Incredibly motivated, Valeria become a health coach in order to help clients live the most fulfilling life they could.

Valeria was a coach with an organisation that included a network marketing program, however she didn't like the fact that the primary goal of the program is the reduction of weight as well as diet. She was frustrated because of the coach model of one-to-many and stressed due to the constant pressure of finding new clients.

Valeria wanted to create an experience that is customized and personalized to the clients she served, which would allow her more flexibility. Then, 2020 happened.

In the midst of a turbulent world, Valeria decided that she was finally ready to face the world in her own unique way.

Our first customers we get to get to meet

But, Valeria realized she could utilize her existing connections to learn from their experiences and come up with an idea for a company.

The first step was to Valeria utilized contacts she had created through the network marketing. They had already been familiar with her style of coaching and looking forward to an experience that was personalized and personalized.

Then, Valeria reached out to her fellow classmates from her circle at school, the community she lived in, and her family connections in addition to her people in the same circle.

It initially was a bit reluctant to talk about her plan of a new venture with "real-life" family members and people she knew. They turned out to be one of her biggest admirers.

The company has grown. "I initially started one-on-one coaching and loved it" the coach tells us.

"I've changed my mind a few different ways in my business. My goal is to assist others in eating the more plant-based diet. The goal of my work is not to make people switch to a vegan or vegetarian diet. My clients tend to be not vegan, but I am focused in helping people eat more plant-based food and also paying attention to the body."

The option to narrow it down

Following her initial clients in her database, Valeria had a better idea of how she wanted the future of her business to be. The only thing she had to consider was which would be her ideal customer. But, the thought of narrowing her customer base as also the number of possible customers was initially daunting.

"It's tempting to make an item that is beneficial to everyone, and will benefit everyone."

Presently, Valeria believes that serving the community in which she is specialized is the most important thing and that's why her company is different. She decided on serving women from a minority background because she was aware that many women had similar challenges to the ones she encountered in her personal journey.

"I considered this to be an ideal client segment because, as a Latina I am aware of the challenges they're experiencing. I'm able to speak about specific issues that they may have that other people would not be capable of."

Valeria designed her program in order to assist women of different backgrounds integrate their cultural culinary traditions into their meals.

"I aid people to reconnect with their ancestral food since we're frequently told to believe that the traditional food choices don't offer positive health effects, and this may not always hold true," Valeria elaborates. "That perception is rooted in diet and habits, as well as power of white people. Thus, breaking that cycle through helping people enhance their health and wellbeing is my goal to attain."

"There seven billion people on the planet. If you try to help everyone, and offer your hand to all the people you meet, then you're speaking to everybody. This is much more efficient by focusing on a select segment of individuals with whom you have built relationships... since they realize that they're talking exclusively to those they're speaking with."

Making use of a straightforward simplified, efficient business

A clear grasp of her company's goals and knowing the market she was targeting, Valeria turned to to set her house on the internet. Valeria provides classes to improve fitness as well as an online cookbook with vegan Mexican foods on her site.

As a client, Valeria knew making various logins to different platforms in order to be able to access some creator's work was a hassle. Valeria did not like forcing her customers to do the same thing.

" helps both from the perspective of the owner as well in the view of the client. Each customer has a single account and can use every product they have purchased through me."

Valeria insists that you do not need to use similar tools to entrepreneurs who earn more than seven figures when they get started in their careers. It's impossible to know that you'll have the same outcomes. Additionally, the high cost could create unnecessary pressure.

" is a great way to simplify this process. I'm all about simplicity, particularly in this stage of my professional life."

Strategies for entrepreneurs as well as creators!

If asked about her suggestions for young entrepreneurs Valeria explained that it's crucial to trust your instincts and to strike a balance between your work and life and make a strong case in your decision-making as well as focusing on the health of your body and mind.

Note the voice you are hearing and follow what you find as natural.

After building the VegiVale , Valeria learned that having your own business can be a great way to start an individual company.

"Put your blinders on because it's tempting to see how everyone else is doing. If you see 100 other people performing the same activity and you're going to be tempted to join in," she remarks. "It's acceptable to condemn the actions of others. .... The great thing about becoming an artist is that you're a unique person. There's no other person who can achieve what you do in the same way that you are able to."

"The most amazing thing about being creative is that you are one in a class of your own. No one can do exactly what you're doing in the manner you do it."

"Even though there are thousands of health practitioners in the marketplace I'm sure that every time I talk, it will be different the case when someone else is talking about the exact same topic. The messages we offer resonate with different types of people. If you're striving to fit in with the rest of the mainstream, you're missing that distinct voice."

This, Valeria explains, is your special sauce for being creative.

Valeria suggests entrepreneurs embrace the things that make you feel good, regardless of your industry. "Everyone's linked to TikTok right now," she points out, "There are so many health professionals on there. It was like I was not being noticed. Then I joined the social media platform However, it wasn't my way of life."

For Valeria the format was more authentic and enjoyable.

"I cannot say everything I want to say in 15 to 60 seconds, but newsletters have stood the test of time over many years. I'd prefer something timeless if I'm going spend time and energy on it. If I followed what everyone does and joined TikTok without realizing that it's difficult for me and I'm not really taking it in If I'm in the wrong place, I'm definitely out of my zone."

It doesn't mean that you have to ignore eachchallenge at work. If something is causing you slack consider other options.

Create a balance between work and family.

Many entrepreneurs, however, are trapped in getting too busy.

Sometimes, a shady hustle culture can be the cause.

As she was employed as a professional in network marketing, Valeria always felt pressured to work hard and to acquire the highest number of customers. It was her job to stay up late in the evenings, following her usual work schedule, only to miss every moment she was spending with family members and friends.

The relentless hustle failed to produce positive outcomes. Valeria's mental condition was deteriorating due to her separation from her family and friends.

Sometimes, the creators are too busy due to the pressure of their jobs.

"Creators are more at danger because we are passionate about what we do. It is easy to lose the difference between passion and working too much and the creation of content. When you're passionate in your work, and have a clear and precise vision of your job, it will be difficult to turn off."

Valeria's suggestion: Take charge of your time and work balance, and manage your business to make sure you have the balance in your life that you've worked hard for.

"I am a witness to many creators and entrepreneurs quit their job at work and replicate the same process in their business," Valeria says. "Why why would you want to do this? What's the rationale behind why you could only take two days off during the week, on Saturday and Sunday? Isn't that defeating the purpose?"

The boss is you, so you can:

Use your time off when necessary.

Cut down on your work hours so that you don't be ashamed of it.

Select to work within your time to handle less clients, and take advantage of your own time.

Make achievable goals for yourself in a time-bound and achievable program.

Do not follow the conventional only because it's popular.

"Don't ignore the most important aspects," Valeria reminds fellow creators. "You can live a full life even without the Internet."

Make sure you are confident in making important decision

At the beginning of her journey, Valeria was struggling to make critical decisions. It is now clear the importance of listening to her gut and making the right choice is essential to make progress.

"The approach you take in the day-to-day routine is different from how you operate as an entrepreneur," she shares.

"In any normal work you will encounter deadlines, tasks and the actions to follow. You have someone to help you. For entrepreneurship, it's entirely yours. The only person who can take the decisions. Making decisions is your responsibility, and you need to be confident in your decision-making."

This is a lot of stress for anyone who's an aspiring creator. When she's stuck and struggling, Valeria reminds herself that "not taking a decision is inherently deliberate." This can help her to decide and then implement the plan of action.

It is essential to prioritise your mental health as well as your body.

At the end of the day, Valeria insists it is to look after yourself. While traveling, Valeria noticed that when she felt unwell physically or emotionally, the business was affected. When she was in good health, her business flourished.

To ensure that health stays top of mind, Valeria follows the same advice she gives her students whom she guides. "How do I instruct my clients to sleep 8 hours at a minimum each at night, and drinking plenty of fluids, and eat their greens even when I'm not?" she inquires.

"I often consider what I could do were I my customer. What suggestions would I give my client when faced with such an issue?"

What's coming up for VeviVale?

Valeria has assisted numerous women from diverse backgrounds live healthier lives by introducing them to her VegiVale products programs, products and newsletter as well as through her weekly newsletter. It is our belief that this is just the beginning.

"With the aid of my virtual assistant, I'm in the process of developing an online class that is scheduled to launch at the close of the year. It's in an stage of infancy however, I would not have the ability to create it without her help," Valeria notes.

Through embracing her distinctive voice, maintaining an appropriate balance between work and life, making hard decisions and putting priority on health, Valeria built a freeing and thrilling online business. With a solid foundation and solid foundation, the possibilities are endless. We are eager to see what the artist has in store in the near future!

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