How to balance your job full-time with a side-hustle |

If you're managing an active job and a side-hustle, get this article on how you can manage both without added anxiety. These tips can allow you to breathe, rest and get more work done.

You quickly finish up the last task your boss assigned you just in time for a lunch break.

While you stare at your wristwatch, feel a rush of anxiety and tension that is sweeping over the.

What are the best way to squeeze it all in?

And are you even making any money from your side-business?

Absolutely know the concept. The pressure of trying to fit into a long day of work for your employer , on the top of your personal passion idea is sure to be a burden.

But it's not your sole option.

It is possible to manage the pressure that comes with juggling your side hustle as well as your the day job. Here's how.

#1. Utilize time management strategies

The first way to balance the stress of having both a day job and a side hustle is to harness the potential of time management tactics.

There are many strategies to help you manage your time in a way that is efficient, we recommend three key ways to do it, first of which is to stop multitasking.

Seriously. This may sound like a crazy idea to start doing less however, it can end up helping you accomplish higher levels of success.

A study showed that students who took on multiple tasks during lectures scored less than 11% during a test after the lecture.

Another research study from the UK revealed that multitasking is associated with smaller gray matter density in the brain due to long-term exposure. It was even able to suggest that it could be related to the decreased cognitive control observed in heavy multitaskers.

In order to help your brain, listen to me as I speak:

One-to-one tasking is the best way to move.

Try task-batching. It is the process where you are working on a set of similar tasks for an agreed-upon time. Task-batching and single-tasking are a deadly combo for helping you focus.

And focus is a big deal, given that nearly 47 percent of our time are spent mind wandering.

Jeff as well as Katie Howard, founders of travel sites NJ Hotels Near NYC and Hotels Near DC Metro , told me how they managed to balance full-time and side-hustle gigs the single-tasking approach was their salvation:

"Focus and your mindset are essential ahead of any technique or tool. You'll have to take pride of completing one task prior to starting something else, otherwise your efficiency will drop. Maintain a single-tasking mindset."

VAs can help support your company with (virtually) endless ways. They let you hand off repeated low-growth tasks to focus on bigger projects that generate income in your side-hustle.

Plus, hiring the services of a remote employee like a VA is much more productive as compared to hiring an office worker. Remote employees can do as much as 13.5% more work as office employees.

It will put all the parties at the same table when it comes to controlling the flow of your side-job.

If you're not able to outsource tasks, consider our final suggestion to manage your time, which is to utilize marketing automation tools.

The time savings that it offers is the most significant advantage that marketing automation can provide that is which is followed by lead generation, and increasing revenue.

If you're unsure of which marketing automation tools you should use initially, you should consider the email marketing tools such as AOLCampaign , Drip  along with Mailchimp .

Do you have a side hustle that requires a lot of media coverage?

Like anything in your business make use of the right tools for your side-hustle and specific demands, regardless of whatever other people tell you. Your goal is to reduce your effort while still producing results -- not complicate it.

Want to know something else that will help balance your stresses? You can turn off Twitter.

#2. Take a social media detox

Another way to manage the pressure of an full-time job and a side-hustle is to eliminate your time scrolling aimlessly through your social media channels.

Not only does it take away your work, but it also leads to unhealthy routines.

Social media has been created to be all-consuming. Its features and algorithms are able to tap into a rewarding system inside your brain, which creates a desire for emotions of appreciation, significance, and the attractiveness of others.

In particular, social media websites deliberately tap into three of the natural reward sources that the brain seeks, which are "tribe," "hunt," and "self".

In addition Social media features that are constantly refreshed, such as and infinite scrolling in your feeds, were designed to mimic the addictive effects of a slot machine .

Now, you're (hopefully) certain of how the negative impact of social media on your mental and physical health.

Which begs the question: how do break free from the cycle to move forward in a world where so much social media is designed to hold you back?

To begin, determine the apps you spend the most time on and delete the social media applications from your phone.

Wondering why to start with your phone?

Your smartphone is a culprit of stealing your attention and time. It is frequent that Americans use it 96 times a day , which is an increase of 20% per day from just two years prior.

It is a combination of addiction to smartphones as well as social media addiction an ideal recipe for constant anxiety.

In case you're using an iPhone take a look at the list of "most utilized" applications to identify the social media apps which you're spending most of your time. Are you living the Android lifestyle rather? A program like QualityTime will help you zero down your most time-wasting activities.

After that, you can delete the apps.

For starters, you could find a accountability partner with whom you can take on the social media detox together. Or you could go even more than that, and take on the detox together with your family which will give you all more time in a relationship.

If you're in either of these situations, after you've deleted your apps, it's time to take it one step further by changing the lock screen of your phone to one which reminds you to not check your phone as often.

Although it might seem like cheesy, compulsively using your mobile phone can be such a chronic habit that you'll need extra support for reversing the habit.

But don't worry, apps such as Moment can make the process easier. They offer free lock screen prompts that ask you questions like "What for?" and "Why now?" to steer you away from social media apps that lead you to an endless stream of time.

Avoiding those time sinks is vital as limiting your use of smartphones will help you avoid these harmful behaviors :

Using your smartphone in dangerous situations

Anxious or worried experiencing negative feelings if you do not receive prompt response

Depending on your smartphone for stimulation and satisfaction

Interrupting your work, family, social activities, and physical and mental health

If you prefer to browse social media from your laptop, you may use browser extensions like the News Feed Eradicator to Facebook  to block your Facebook news feed, and substitutes it with a motivational quote.

News feed removal software lets you login to your account on social networks, manage the posts of your business, and quickly exit without falling down a social media rabbit hole.

A different way to curb the addiction you have to your phone and social media is to keep the phone off of your mattress. If you normally rely on your mobile to wake you up, try using an authentic alarm clock.

Alarmingly (no pun meant) 80% of people who use smartphones check their phones within the first hour after awakening or going to bed, and 35% are checking their phones within five minutes.

Another reason to take time off of social media is that you avoid the dreadful temptation to compare yourself to other people.

It's obvious that there's no need to create extra stress by falling into the "comparison trap" which is so easily accessible on social networks.

So, ditch your feeds -- at the very least, for a couple of days and observe what happens. It's likely that it's going to be anything less than a happier and healthier you.

#3. Keep a consistent fitness and sleep routine

Our final way to balance your side hustle working a full time job is to focus on the health of your body by working out regularly and getting adequate sleep.

Being aware of your physical health helps with maintaining your mental well-being, too.

In fact, there's the possibility of a substantial correlation with psychological stress and the health risk of chronic illness.

The Director-General of the World Health Organization (WHO) , Dr. Brock Chrishom, puts it:

"Without mental well-being, there is an absence of physical health."

Although it might seem to be an obvious suggestion to avoid letting your work overrun your health,, too many entrepreneurs overlook it.

A staggering 49 percent of entrepreneurs are suffering from at the very least one mental health condition, compared to 32% of those who are not entrepreneurs.

Even though the idea may seem far-fetched, exercise is a key component of your job and offers many benefits  that include:

Improving your mood

Reduce stress and anxiety

Enhancing your energy levels

Helping with your memory

All four of these benefits are helpful when it comes to managing your full-time occupation and side-hustle, particularly if you're suffering from overwhelmed and fatigue.

Getting enough sleep can do wonders for the success of your business, too.

In the first place, lack of sleep is a serious issue that has severe consequences and affects your ability to concentrate and working memory ability, logic, and even your judgment.

That means you'll become less productive as well as less precise and less successful with a lack of sleep.

A recently conducted research revealed that entrepreneurs who are less rested have trouble evaluating their mistakes and business ideas.

While most small business owners average only 6.7 hours of sleep per night  Try to get an average of 8 hours and never go under six if you can help it.

Why? Your performance relies on it.

This is so much that, the moment you have less than six hours of sleep, your performance decreases for a period of six days.

The main takeaway here is to take care of your health by exercising regularly as well as getting sufficient rest each night.

If you are, positive health effects will help your business. On the flip side, poor health and sleep insufficiency can result in low performance in your job as well as your side hustle.

It is possible to manage both your day job and side-hustle as well

Even though you're not able to manage it all, you are able to manage your job at work and side hustle with minimal stress using the three strategies we've shared this day.

To summarize:

Take advantage of techniques for managing time such as single-tasking or task batching, outsourcing, delegating and delegation to use your time wisely. Automation tools are also helpful for streamlining your work.

Avoid social media and trial a detox by deleting apps from your phone by using a newsfeed removal tool, customizing your phone's lock screen, and laying off your phone. Social media addiction is a real problem and can trigger chronic stress.

Take care of your mental and physical well-being by working out and sleeping enough. Its impact on business, work, and performance is dramatic.